Today’s guest blog comes from author and YourTango relationship expert Ms. Moreah Vestan, who shares some excellent ways to get yourself out of stressful moments. I really like the idea of 10 minute hourly breaks – set on a timer! It is sort of like recess for adults.
We’re all very human. Sometimes we have stress and want to ease our hearts, minds and bodies. If we believe it’s doable to go there, guess what? We can! Here’s how:
I believe everything we do is meant to meet a need of ours, whether we’re in touch with that or not. So checking in is the most important step to inner and outer harmony. Set your timer to 30 or 60 minutes, the more out of sync and unconnected you feel, the longer time you may need. Ask yourself, “What need am I wanting to meet right now?” This can be an accomplishment, comfort, support, consistency, integrity or many other needs all humans share. Continue Reading