Monthly Archives: April 2016

Why Some People Resist Change

By Lauren Suval

why some people resist change

A poignant narrative is embedded within Mary Chapin Carpenter’s song, “The Shelter Of Storms.” I speculate that she writes of a character who resists change; so much, in fact, that he runs towards the “storm” — the pain of it all.

You always had the gift of speed;

You’d disappear without a trace.

It all depended on the need,

And on the pain you could not face.


All the years and all the miles,

They lost track of time.

I look back now only once in awhile;

My memory just wants to blur the lines.


I greet the sun, and find it strange

To watch you run

For the shelter of storms

Sometimes, people become comfortably situated in misery; they don’t seek a way out or pine for the light at the end of a tunnel because it’s unfamiliar territory. Change is hard.

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This Simple Task Could Make You More Resilient

By Sarah Newman, MA When we’re anxious our bodies undergo changes to prepare for a fight-or-flight situation. It’s an evolutionary response. Picture the moment a deer hears the snap of a twig nearby. The deer’s heart rate goes up, breathing becomes shallow, and the stress hormones adrenaline and cortisol are released. Some people recover physically… Continue Reading

Networking for Introverts: 4 Secrets to Meet New People

By Melody Wilding, L.C.S.W. Networking can be, at times, awkward and even produce anxiety. The thought of reaching out to people you don’t know to build potential business relationships can seem daunting. How do those “super connector” social butterflies carry themselves with such confidence while others stammer and stutter? As it turns out, there’s a… Continue Reading