4 Quick Steps to the Calm You Deserve

By Nicole Taffs

I am a highly sensitive person (HSP) who happens to deal with a lot of anxiety. This anxiety can range from full force to slightly triggered. When so many things affect me as an HSP, at times it feels like I have no power or control. I feel helpless. I feel like my well-being is in the hands of anyone and everyone but me.

When I am around other people, how I feel is in their hands. When I enter certain environments, it is controlled by that. Even when I am alone and my nervous system is firing off for no reason, my well-being is in the hands of my racing mind telling me I am not safe.

When I feel like I have no control over my physical body or my state of mind, it can be very overwhelming and anxiety-producing.

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