5 Components of a Healthy Sex Life

By Rachel Dack, MA, LCPC, NCC


Despite being surrounded by popular notions about sex, it can be difficult to decipher healthy sexuality from dysfunction and differentiate between appropriate sexual behaviors and unrealistic expectations that can tarnish our love lives or cause us to feel inadequate.

Sexuality is much more than the act of sex — it is an emotional bonding experience for couples and leads to a multitude of psychological, mental, physical, and marital benefits. Sex has been linked to immune system boosts, happier moods, decreased depression, and lower levels of stress, as well as pain relief (thanks to the release of endorphins and oxytocin). Couples who maintain a sexual relationship also benefit from increased intimacy.

Unfortunately, surveys find that men and women commonly have concerns about sexual health. They wonder what is normal and how their sex lives compare to others.

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