Adult ADHD: 5 Tips for Managing Technology So It Doesn’t Manage You

Adult ADHD: 5 Tips for Managing Technology So It Doesn’t Manage You

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By Margarita Tartakovsky, M.S.

manage technologyTechnology for ADHD can be both a blessing and a curse. On the one hand, it helps adults with ADHD stay productive. After all, you can use technology to remind yourself of important appointments, meetings and deadlines. You can use technology to keep track of your tasks and help you structure your day.

On the other hand, technology can be incredibly distracting. ADHD coach and therapist Eric Tivers, LCSW, finds it to be a big challenge for his clients, who often don’t realize that it’s actually making things harder for them. They don’t “realize that every time they shift their attention, they’re killing their productivity and depleting finite resources of executive functioning.”

One of his clients runs three businesses and has two cell phones. He wants to be notified of everything all the time. But he’s constantly behind because of the overload of incoming information.

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