Resources to Help You Enhance & Enrich Your Self, Your Relationships, Your Life!
Click on titles for details.
“Relationship Rescue: A Seven-Step Strategy for Reconnecting with Your Partner” – Phillip C. McGraw, Ph.D.
“The Relationship Rescue Wookbook: Exercises and Self Tests to Help You Reconnect With Your Partner” – Phillip C. McGraw, Ph.D.
“How to Improve Your Marriage Without Talking About it.” – Patricia Love & Steven Stosny
“The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy & Validation” – Alan E. Fruzzetti, Ph.D.
“Act Like A Lady,Think Like A Man: What Men Really Think About Love, Relationshps, Intimacy & Commitment” – Steve Harvey
“Lies at the Altar: The Truth About Great Marriages” – Dr. Robin L. Smith
“Why Men Love Bitches: From Doormat to Dreamgirl! – A Woman’s Guide to Holding Her Own in a Relationship” – Sherry Argov
“The 5 Love Languages: The Secret to Love that Lasts” – Gary Chapman
“You Don’t Have to Take It Anymore: Turn Your Resentful, Angry, or Emotionally Abusive Relationship into a Compassionate, Loving One” – John Stosny, Ph.D.
PERSONAL GROWTH, EMPOWERMENT & HEALING EMOTIONAL PAIN:
Resolving Anger Through Forgiveness:
“Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope” – Robert D. Enright, Ph.D.
Grief & Recovery:
“The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith” – John W. James & Russell Friedman
“When Children Grieve: For Adults to Help Children Deal with Death, Divorce, Pet Loss, Moving, and Other Losses” – John W. James & Russell Friedman
Choosing the Perfect Words of Condolences
Anxiety & Worry:
“The Worry Cure: Seven Steps to Stop Worry from Stopping You” – Robert L. Leahy, Ph.D.
“Helping Your Anxious Child: A Step-by-Step Guide for Parents” – Ronald M. Rapee, Ph.D.
“The Anxiety and Worry Workbook: The Cognitive Behavioral Solution” – David A. Clark, Ph.D. & Aaron T. Beck, M.D.
“When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life” – David D. Burns, M.D.
“Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You” – Richard O’Connor, Ph.D.
“Feeling Good: The New Mood Therapy” – David D. Burns, M.D.
“I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction” – Steven M. Melemis
Narcissistic Mother: Healing the Wounds of Childhood:
“It’s My Turn: How to gain freedom from a manipulative and self-centered parent” by Tina Fuller
Self-Esteem & Personal Empowerment:
“Self Matters: Creating Your Life from the Inside Out” – Phillip C. McGraw, Ph.D
“The Self Matters Companion : Helping You Create Your Life from the Inside Out” – Phillip C. McGraw, Ph.D.
“Life Strategies: Doing What Works, Doing What Matters” – Phillip C. McGraw, Ph.D.
“Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem” – John Bradshaw
“Healing the Shame that Binds You (Recovery Classics)” – John Bradshaw
“Homecoming: Reclaiming and Championing Your Inner Child” – John Bradshaw
“Crucial Conversations: Tools for Talking When Stakes Are High” – Kerry Patterson
Addiction Center – Find Drug Rehab Centers & Treatment
Detox to Rehab – Getting Help for Substance Abuse in San Diego, CA
Drug Rehab – Comprehensive Guides & Treatment Options
California Rehab Centers & Addiction Resources
ProjectKnow: Understanding Addiction – Rehab Centers in San Diego, California
The Comprehensive Guide to Alcohol and Sleep – Paul at Cassiobury Court. This guide explains how alcohol comsumption negatively impacts sleep.
Health Safety Information:
Rx Dangers – Up-to-Date FDA Recall Information on Defective Drugs & Devices
“The Whole Parent: How To Become A Terrific Parent Even If You Didn’t Have One” – Debra Wesselmann
“Parenting From the Inside Out” – Daniel Siegel, M.D.
“Family First: Your Step-by-Step Plan for Creating a Phenomenal Family” – Dr. Phil McGraw
“The Family First Workbook: Specific Tools, Strategies, and Skills for Creating a Phenomenal Family” – Dr. Phil McGraw
“The New Six-Point Plan for Raising Happy, Healthy Children” – John Rosemond
“Making the “Terrible” Twos Terrific” – John Rosemond
“The Well-Behaved Child: Discipline that Really Works!” – John Rosemond
“Teen-Proofing Fostering Responsible Decision Making in Your Teenager” – John Rosemond
“1-2-3 Magic: Effective Discipline for Children 2-12” – Thomas W. Phelan, Ph.D.
“Surviving Your Adolescents: How to Manage-and Let Go of-Your 13-18 Year Olds” – Thomas W. Phelan, Ph.D.
“Mending the Broken Bond: The 90-Day Answer to Repairing Your Relationship with Your Child” – Dr. Frank Lawlis
“Supernanny: How to Get the Best From Your Children” – Jo Frost
“Parenting Your Out-of-Control Teenager: 7 Steps to Reestablish Authority and Reclaim Love” – Scott P. Sells, Ph.D.
“Stop Negotiating With Your Teen: Strategies for Parenting Your Angry, Manipulative, Moody, or Depressed Adolescent” – Janet Sasson Edgette
“Stress Free Kids: A Parent’s Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children” by Lori Lite
“Parenting the QBQ Way, Expanded Edition: How to be an Outstanding Parent and Raise Great Kids Using the Power of Personal Accountability” by John G. Miller & Karen G. Miller
“Flipping the Switch – Unleash the Power of Personal Accountability Using the QBQ!” by John G.Miller
“You’re Not the Boss of Me: Brat-proofing Your Four- to Twelve-Year-Old Child” by Betsy Brown Braun