The Comprehensive Guide to Alcohol and Sleep

By Paul Clarke at Cassiobury Court

April 13, 2016
alcohol and sleep effect
​In this guide, we discuss the effect alcohol has on sleep.

Many people consume alcohol in order to manage stress.

Some people even drink alcohol in order to help them fall asleep.

In fact, alcohol is classed as a sedative and a depressant, and a proven way to help you get to sleep.

However, even if alcohol helps you get to sleep, drinking alcohol hinders the quality of that sleep.

In this post, we expose the truth about the negative effects alcohol has on your sleep and your general sense of well-being.

By the time you’ve finished reading this guide, you will think twice before pouring yourself a nightcap.

View original article here to read more

Leave a reply